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Hires Nutrition

We are a team of healthy eating professionals. We believe that healthy eating is the key to living a life in harmony with yourself. Our team of nutritionists is committed to helping you find health and joy through a personalised approach to nutrition.

What sets us apart:

We are not only counsellors, but also inspirers for your changes. Our expertise is based on scientific methods and a deep understanding of each client's unique needs.

Our Mission:

We are here to support you on your journey to healthy eating and a new lifestyle. Our goal is to help you feel better and have the energy to enjoy each day.

Our work is focused on helping you achieve the health you desire

PERSONALISED APPROACH

I study each client to develop an optimal nutritional plan that is tailored to the individual and the body's needs.

MODERN TECHNOLOGIES

I use advanced techniques and tools to diagnose, analyse eating habits and monitor clients' health.

24/7 SUPPORT

My clients can count on me for support and advice when they have questions or difficulties.

ETHICS AND CONFIDENTIALITY

I guarantee complete confidentiality and a professional attitude to every client.

What services do I provide?

Developing a meal plan

This is a key aspect of the nutritionist's work
It includes:

Goal setting
Assessing individual needs.
Developing a diet.
Evaluating effectiveness

Correction of eating habits

This is also one of the important services I provide.
It includes:

Assess current eating habits.
Examine the causes of bad habits.
Developing a plan of correction.
Learning how to stay healthy

Weight Management Programme

I will help clients lose or gain weight depending on individual needs and goals.
It includes:

Baseline assessment.
Calculation of optimal weight.
Development of an individualised nutritional programme.
Calorie control

Benefits of an online nutritionist

Comfort

An online nutritionist can be consulted at any time and from anywhere in the world. This is especially convenient for busy people who cannot attend a face-to-face consultation.

A wide range of choices

An online nutritionist can offer more food and diet options than a nutritionist in your city. They can also give you nutritional advice based on your individual needs and preferences

Easy access to information

You can easily get nutrition and diet information online and on social media. An online dietitian can help you make sense of this information and help you choose the best option for you.

Personalised approach

An online nutritionist will be able to better adapt to your individual case and therefore offer you a more effective diet plan.

OUR NUTRITION EXPERT

Lorna Simonis

Excellent specialist, contacted about 6 months ago to help me with my diet. I am still on this diet and feel good.

Prof. Jerald Kuhlman

My wife and I wanted to clean up a bit, cleanse our bodies and improve our diet. But we had no idea where to start and how to organise it. Nutrition counselling helped us with this.

Frequently Asked Questions

How often will I have to come in for counselling?

The frequency of counselling depends on the individual needs of the client. For some people, a few meetings are enough to develop a proper diet plan and habits, while others may need regular follow-up.

How long does it take to see results?

Results may vary depending on baseline condition, goals, and level of adherence to the nutrition plan.

Will I have to completely eliminate certain foods from my diet?

In some cases, certain foods may be excluded due to allergies or intolerances. However, in most cases I try not to exclude products completely, but recommend modernising their consumption.

What vitamins and supplements should I take?

Recommendations for vitamins and supplements are made on an individual basis after a detailed analysis of your diet, lifestyle and health status. Not all patients require additional supplements.

Appointment for consultation

The art of healthy eating - the way to a harmonious life